Below, I provide detailed information on the different approaches and concepts we can use in our time together. The path we choose will depend on where you are in your life right now. If you are wanting a more introspective path and to explore your patterns and how you relate to yourself and others, archetypal exploration, inner child work, and guided visualization may be a good fit. If your focus is healing past trauma, Brainspotting, SoulCollage®, EMDR, nervous system regulation, inner child work, or Heart-Centered Hypnotherapy may be supportive. If you want to weave spiritual insight into everyday life for personal growth, archetypal work, SoulCollage®, mindfulness, expansion-focused Brainspotting, or hypnotherapy may be meaningful options. If you have a particular goal, such as improving health, reducing stress, or making a career decision, a solution- and strengths-based approach combined with mindfulness training and nervous system regulation may be most helpful. One suggestion I have is to begin with a sense of your main goals so we can work through them one at a time, starting with what feels the loudest in your life right now.