Session Rates
Single Sessions
90 minutes to 30 minutes
$150-$50
Private Pay Services. Single Sessions
Therapy Intensives
4 hours up to 12-hour Intensive
$500– $1500
Deep dive healing. Private pay
Groups
1.5 hours
$35 a group
Group cost will vary based on length, payment will be for the entire class on average 6 weeks.
Please note my accessible pricing is a conscious choice and not a reflection of my 20 years of experience, extensive training, my own healing, and my expertise.
Counseling Fees for Holistic Sessions
For intensive fees please visit the therapy intensive service page
For private-pay clients, to ensure therapy remains accessible, I offer flexible, prorated session lengths.
The fees listed on this page are private-pay rates for services that are not submitted to insurance. If insurance is used for a covered traditional therapy session, insurance rules, contracted rates, documentation requirements, and plan guidelines apply. Your cost is based on your plan’s contracted rate and benefits, not my private-pay rates.
Therapy intensives are private-pay services and are not submitted to insurance, Alma, or any third-party payer.
You are welcome to choose the time frame that best fits your emotional, energetic, and financial capacity.
🔹 90-Minute Deep Dive & Processing | $150
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What We Can Do: This expanded space allows for any clinical service I offer. It is ideal for intensive family-of-origin exploration or deep somatic processing.
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The Structure: We have time for a full 45 to 60 minutes of active processing. This leaves ample, unhurried time at both the beginning and the end for setting up the therapeutic frame, deep reflection, and grounded integration.
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Choose Your Focus: Because deep work requires time, each session is dedicated to either an extended Brainspotting journey, a deep guided inner meditation, a Hypno-Age Regression (this will be 2 hours), or an immersive SoulCollage® creation. You can use this entire time for an unhurried, deep dive into parts work, solution-focused therapy, grief support, relationship navigation, sage advice, or mindfulness practices.
🔹 75-Minute Alignment & Expansion | $125
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What We Can Do: You receive the same depth and access to my modalities as in the 90-minute session, just with slightly tighter time constraints.
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The Structure: We still protect a solid 30 to 45 minutes for active processing. The only difference is slightly less time dedicated strictly to the verbal setup and reflection at the beginning or end of our hour.
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Choose Your Focus: Each session focuses on either a solid block of Brainspotting, an inner guided meditation, or a SoulCollage® integration session. Alternatively, you can use this time for a comprehensive verbal session focusing on parts work, solution-focused therapy, grief support, relationship coaching, sage advice, or soulful mindfulness practices.
🔹 60-Minute Traditional Integration | $100
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What We Can Do: A beautifully balanced hour for traditional talk therapy, tracking the inner critic, or focused somatic work.
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The Structure: 15 minutes discussion, 30 minutes of targeted active processing, and 15 minutes for verbal reflection and a grounded closing.
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In this hour, we can focus on either a targeted 30-minute Brainspotting frame, a short guided inner meditation, or a standalone SoulCollage® card reflection. This hour can be used entirely for verbal parts work, solution-focused therapy, motivational support, grief counseling, relationship coaching, sage advice, or mindfulness application.
🔸 45-Minute Focus & Grounding | $75
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The Focus: This session is a potent, focused container designed for high-functioning adults who need targeted real-time alignment. It is the perfect space to unpack a specific relationship hurdle, untangle everyday shame patterns, or quiet the perfectionist part of you that showed up this week.
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What We Do: While 45 minutes is a verbal, conscious-level space—meaning we won't open up full, extended Brainspotting setups—we can absolutely integrate gentle inner-child guidance, somatic mindfulness processing, and parts work. As your grounded guide, I offer solution-focused support, grief counseling, and direct, sage advice.
🔸 30-Minute Clear & Connect Check-In | $50
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The Focus: A very focused session designed as a soulful grounding tune-up for high-functioning adults navigating an intense week on planet earth. It is the perfect container for immediate problem/solution finding when you just need quick, centered clarity on a specific hurdle.
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What We Do: This is a verbal, conscious-level check-in. Because of the time frame, we won't engage in deep somatic processing like Brainspotting or extended meditative journeys. Instead, we use this fast-paced space for quick parts work, motivational support, or receiving direct, sage advice on an immediate, real-time issue.
Out-of-network can be used for single sessions, not therapy intensives, as those are nonroutine services.
I have partnered with Thrizer to handle the out-of-network process automatically for you. They will handle submitting and managing the claims for you, so you don't have to worry about superbills. Once you meet your deductible, you also have the option to pay a reduced fee for our sessions, instead of needing to pay my full rate and waiting for a reimbursement check. Please use the widget below to check whether you have OON benefits and your expected fee post deductible.
How Thrizer Works for You:
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Instant Benefits Check: You can use the secure Thrizer calculator widget right here on my site to instantly check your out-of-network deductible. You will see exactly what your insurance will pay you back before we even book a session.
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Automated Claims (No Paperwork): You never have to spend hours dealing with insurance phone lines, downloading confusing forms, or mailing superbills. Thrizer automatically and securely generates and files the claims for you after each session.
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Direct Bank Reimbursement: Once your out-of-network deductible is met, your insurance company will deposit your reimbursement money directly back into your bank account.
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The Upfront Co-pay Option (Thrizer Pay): For clients who qualify based on their specific insurance plan, Thrizer offers a feature where you only have to pay your remaining co-pay amount at the time of our session, and Thrizer waits for the rest of the reimbursement from your insurance company themselves.